FAQ

The first thing is to contact me! You can do so by phone (also WhatsApp), email, or on Instagram. We'll arrange a free, no-obligation consultation to get acquainted, discuss your goals, assess your needs, and figure out which path is most suitable for you.

• At your home: Directly at your place, if you have adequate space.

• In my studio: I have set up a small space where I can train in complete safety and with all the necessary equipment.

• Outdoors: In parks or open spaces, taking advantage of the natural environment.

• At your gym: If you are already a member of a gym and wish to have guided training there (if the facility allows access for external trainers).

• Online/Remotely: Through my dedicated app, for those who prefer to train independently with my constant supervision and personalized programs.

Absolutely. My approach is totally personalized. Whether you are an absolute beginner, an experienced athlete, recovering from an injury, or have specific needs (e.g., pregnancy, advanced age), I will create a tailor-made program for your abilities and goals.

Generally, a personal training session lasts 55 minutes. However, the duration can be adjusted based on the type of training, your specific needs, and the work we need to do together.

The first actual session (after the initial consultation) will be dedicated to a complete evaluation of your physical condition. We will perform Assessment Tests (Anthropometry, FMS, strength tests, etc.) to establish your starting point and precisely define the most effective program for you.

Absolutely not! Many of my clients start from scratch or after a long period of inactivity. Your motivation is what matters. I will guide you step by step, building the necessary foundations and progressing at your own pace.

The costs vary based on the chosen package (single sessions, multi-session packages, monthly app subscriptions). During the initial consultation, I will present you with the different options, and you can choose the one that best suits your budget and goals. I accept various payment methods, which will be discussed privately.

I require at least 24 hours' notice for cancellations or rescheduling of sessions. Otherwise, the session may be charged. I understand that unforeseen circumstances happen, so I always encourage prompt communication of any changes.

While I have a solid understanding of nutrition related to physical activity, as a Personal Trainer I am not qualified to draw up meal plans or diets. However, I can provide you with general guidelines on balanced nutrition to support your training goals and, if necessary, refer you to qualified professionals (e.g., nutritionists, dietitians).

Yes, in addition to individual lessons, I also offer the possibility of small group training sessions. This is an excellent solution to share motivation and split costs, while still maintaining a high level of personalization and attention from me. Let's discuss your preferences during the consultation.

Yes, absolutely. Your safety is my priority. I hold a regular professional insurance that covers any injuries that may occur during training sessions conducted under my supervision. My clients are protected and can train with complete peace of mind, knowing they are regularly covered.