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Personal Training Sessions:
Personal Training Sessions:
Personal training sessions mean 1:1 workouts entirely focused on you. Forget generic programs: every session is built on your specific goals – whether you want to lose weight, tone up, increase strength, or improve your athletic performance.
What's Included:
What's Included:
Detailed Initial Assessment: We start where you are. We'll analyze your current physical condition, lifestyle, and goals to create a realistic and challenging plan.
Customized Programming: Every exercise, every repetition, every set is chosen just for you. Workouts will adapt to your body, safely pushing your limits.
Technique Correction: You'll be guided step-by-step to perform exercises correctly, maximizing results and preventing injuries. Your form is the priority.
Continuous Monitoring and Adaptation: Progress is constantly monitored. The program will be adjusted based on your improvements and how your body responds, ensuring you're always on the right track.
What You'll Get:
What You'll Get:
Visible and Measurable Results: You'll reach your goals faster and more effectively than you would on your own.
Greater Body Awareness: You'll learn to move better, listen to your body, and understand what works for you.
Maximum Motivation: Having an expert by your side will keep you focused and motivated to never give up.
This service is ideal for those seeking a dedicated path, concrete results, and a professional approach that puts their needs first.
MY LESSONS:
MY LESSONS:
- One to One
- Couple
- Group of 3
My Training App and Training Sheets:
My Training App and Training Sheets:
To optimize your workouts and ensure constant support even remotely, I use a dedicated application downloadable on your smartphone (available for Android and iOS). This app gives you direct access to your training programs, which can be fully customized or predefined, depending on your needs and the chosen service.
How It Works:
How It Works:
Tailored Programs at Your Fingertips: You'll always have your workout plan with you, complete with detailed descriptions, video demonstrations of exercises, and precise instructions on sets, reps, and loads.
Progress Tracking: You can log your workouts directly on the app, noting the weights used, reps completed, and your perceived effort. This allows us to monitor your progress in real-time.
Constant Feedback and Direct Communication: The app includes an integrated messaging feature that allows you to receive regular feedback from me, clarify doubts, and ask questions at any time. You'll always be connected to your trainer, even when you're not at the gym.
Dynamic Adaptations: Based on your feedback and recorded workout data, I can modify and adapt your program in real-time, ensuring your training is always challenging and aligned with your goals.
This service is ideal for those seeking flexibility, autonomy, and continuous professional monitoring, whether you train at home, at the gym, or while traveling.
Assessment Tests:
Assessment Tests:
To create a truly effective training plan, it's essential to know your starting point. Assessment Tests are scientific tools that provide a complete picture of your current physical condition, allowing for maximum personalization of your program.
What the Tests Include:
What the Tests Include:
Anthropometry and FMS (Functional Movement Screen) Test: We'll analyze your body measurements and evaluate your mobility, stability, and fundamental movement patterns. This helps us identify any imbalances or limitations that might impact your training.
Maximal Strength / Power / Jump Tests: Through specific tests, we'll measure your strength, explosive power, and jumping ability. This data is crucial for programming the most suitable strength training for you.
Full Check (Anthropometry, Physical, Postural, Sprint Tests with Photoelectric Cells): This in-depth package includes a comprehensive analysis of your body measurements, general physical tests, a postural assessment, and for those who want a more detailed performance analysis, sprint tests with photoelectric cells to measure speed and acceleration.
Why They're Important:
Why They're Important:
The results of these tests aren't just numbers; they're the foundation upon which your personalized training program is built. They allow us to set realistic goals, monitor your progress over time, and adapt your journey to ensure you get maximum results in complete safety.
(All tests are included if you subscribe to the dedicated monthly app.)
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